How Do You Live???

Lived an continuing living an interesting life since my teen years and especially since immigrating from Italy to Canada in 1964. Always interested and truly focused on improving life in every way possible, physically, emotionally and spiritually for my self and others.

Rule number one is very clearly in my mind, and in my humble understanding rule number one clearly guide us to a better lifestyle, meaning that by improving one self quality of life, we already have contributed immensely in improving other people’s lives...

Mark Victor Hansen (one of many teachers of my early years of self development learning) at a seminar I attended in Quebec, he asked a question, and with his famous exciting style say: “Do you know what you can do to help the poor? After a brief delay, he offered the answered and said: “Make sure you do not become one of them.”

This stuck within me very strongly, mostly because I already experienced being poor, very poor after the death of my father when I was only 12 years old.

Since that seminar with Mark Victor Hansen and other great teachers (The 1991 Million Dollar Forum) I have striven even more to do well and make it better in life... some how succeeded many times over but I know I can do more and by helping you, or help each others, I know we can do even better.

Past experience and many challenges that come along the pathway of life, have contributed a lot toward my understanding of the meaning of “Gratitude”. I was grateful to attend many self development seminars and workshops with great teachers.

Gratitude for all what I was able to learn and exposed to, instilled me to pursue a life of helping others. In some ways I like to see it as... Say thanks to each and every one who assisted me in the past, who is assisting me at this moment and who will be assisting me in the future.

The decision to devote more time assisting others in every witch way possible, have finally come, so now the question is... how can I assist you, how can we assist each others?

Today, thanks to the internet, assisting each others is a lot easier then ever before, and as a truly “Information Provider” with a deep desire to reach out to others, I am open for any question, suggestions or positive criticism, knowing that in the long run, each one of us can benefit, since it is very well known that anyone could be facing some adversities at any given moment and when that happen, a trusted helping hand, a suggestion, or what ever it may be useful at the time, will make a huge difference.

I am very grateful and happy to be here and hope I can contribute and assist you at this time in your life... If needed, please lets connect and some how we will make it happen...

- Thank you for being here and some how all this contribute in improving the quality of your life, and may inspire you to help others as well.

Nico Cat

The Golden Rule

The world can turn around for the better soon.  Following Donna sample would help: 

"Donna shares her thoughts:
“My advice to people or words of wisdom to people is to understand that everything happens for a reason. My dream when I was sixteen was to move to NYC and go to college there. I didn’t have the opportunity, but thank God (or whoever/whatever) because I ended up meeting my best friend, Holly. If I had gone anywhere else I never would have met my soul mate. In the next 5, 10, 15 years I hope that people can start to look outside themselves and start to really embrace the idea of community. I hope I’m still best friends with Holly, happily married, with children – laughing and enjoying life.”

Donna talks of community and of enjoying life.  Where about Tony? Well, Tony in his own way mirrors Donna attitudes on life by saying:

“What I’ve learned is life is not all about me! me! me! We all need to realize that there are other people out there; we need to be patient with each other, many in the same position as ourselves, or having greater difficulties. Good people who are just trying to make ends meet financially and in taking care of their families.”

And then Tony sums it up by saying, “I just try to live by the golden rule, do unto others as you would have them do unto you.”

At this point, if I would have  a question for Tony on this perspective, I would say “So if someone treats you bad, does that give you permission to treat the world poorly?”

“Absolutely not,” he would reply, “You treat others the way you would like to be treated.”

That said, Tony, with the full support of Donna, together summed up that :
“The future, I’d like to see a day where people are simply getting along, not judging each other by race, age, ethnicity, religion, wealth or political view. Just accepting each other for who they are and being able to to either agree or disagree with kindness.”

Happy holidays my friends.

May 2012 bring us all health, happiness, prosperity and Guidance towards what is noble.

Do something extraordinary ...

Because nick feels it is critical for all of us to be prepared for what may be coming our way in the future, he invite you to visit these special offers that may smooth your journey in life.

For our current lists of product and services Click Here ... 

Explore Your Possibilities !!!

The League of Power FREE Newsletter and Lesson

Free Report - 15 Top Ways To Save Money

Trojan Secrets

API-50 Government Windfall

The 140 Code Wealth System

Instant Retirement Loopholes

The Narconomics System

Internet Profit Accelerator Coaching

Instant Internet Income

The Insider Code

The League of Power Membership

The Magic Words

The Golden Backdoor

How To Beat The System

Coming soon
The Hidden Secret To Internet Wealth
The Classified Profit Crusader

Do something Extraordinary...Click Here

The Sauna

The Sauna
For years at some time or another the sauna attracted my attention. Finally back in the 1990 I used one with a friend in her home. The first time was interesting for me to discover first hand that yes, saunas will make you sweat. The second tome the experience was a lot more interesting... I almost fainted but some how my friend noticed me getting close to faint and she opened the door for me to grasp some air an dafter a few moments I was fine BUT scared and well, that was it for my sauna experience for many years till 2010.


In the summer of 2010, I moved up north in the Muskoka cottage country and the cottage I bought was only build for summer use only, so, since my intention was to live there year around, I start to make plans to renovate, insulate and added an additional 500 square feet of space and a garage.


While shopping for a water filtration system, one dealer had some Infrared saunas in his showroom and after making the deal for the filtration system, I casually asked how much one of the smallest sauna was, he say it was close to $3000 and that when I casually answer... if I can get it for $1000, I would be happy to get it at the same time the water filtration system is installed at my new place.


After a moment of reflection he say to me, I am getting away from offering saunas from now on, so you got your self a deal, I will deliver one to your place when we install the water filtration system... this is how I got my self a sauna in my home.


From what I know and what I was told, saunas are found in almost every health club, country club, or spa across the country, now it is in my home as well :-) But, you know what? I soon found out that I really did not know how to use it and some how I was not attracted to use as much since my old memory of almost fainting in my friend home sauna back in the 1990... so I start asking questions here and there, but not comfortable with the answers... so till today, I just used a few times as best as I knew how especially after a couple of hours outside shovelling the snow and a couple of times last year when I felt that a cold was going to appear.


Then these past couple of months, I start using it in the evening after working hard outdoor, helping a contractor who was hired to add another 100 square feet of space inside the cottage, a roof over the outside deck and install a 16 feet sliding door overlooking the beautiful scenery, including the Severn river below, the big natural Muskoka rock right across the river, the ducks, the trees, flowers, wild plants and of course, the birds and other wildlife that show up once in a while to visit.


Getting back to the Sauna, just like myself, I found out that not too many people (the one I asked questions anyway) know what the heck the Saunas are for or know how to use the Sauna properly. When asked, many have answered that it is very helpful for them lose weight. Others have said that it is good to cleanse toxins, others said that is very good to keep their pores open and flexible to sweat more so helping to improve the complexion of the skin. Yet, the small majority have said that it is very good to use a Sauna when we have sore joints, sore muscles and what ever else that may improve our health is some way.


After asking so many people, I found out a funny occurrence and that is; even so almost every gym and other places where people pay to use equipments to exercises have a sauna available for the clients to use it, but no one is really using it.


Does not matter if is a small gym or exercise place, with few or thousands of members, still not many takers. That was strange when I heard it, and after my brief research of why people have saunas and how to use them, I concluded that the main reason why people do not use it is because they really do not know how or why they use it and so they stay away so they do not have to admit that they are ignorant on that subject, just as my self :-)


Well, now I have my own and guess what? I tend to like it an d slowly but surely, I ma getting used to it and do my best to learn more and more of the healthy benefits that the Sauna may bring when used and keep it as a secret since it is a personal choice to use it and personal feeling that may be totally different from what others may experience.


Now that I wrote this blog post in regard to the Sauna, some of my secrets may leak out.. but is fine, it is all good and hope people who read it (like you) will benefit as I do and more.


My believe is that most people who have the opportunity to use a Sauna and they are not, they are missing out a lot, especially in the winter after people work hard outdoor, or all the athletes and those hardcore trainees who use their muscles each and every day. I can make this statement because I felt that I was as guilty as any one above, till I finally bought my own Sauna and start using it almost regularly in cold days especially after a long hard day working outdoors.


Now that I have it at home, I wished that I would have known all this, long time a go and taken advance to benefit more, improve my healthy as much as possible by properly using a Sauna.


In my research I found out that people in the Soviet Union, used the sauna as a very powerful recovery tool. My first thought was, if they have been doing so successful for a long time, why not use it and I too can benefit and recover from any muscle pain. I found out it was not for fun and games. I found out that it served a very important purpose, and even today, probably is one of the most restoration method used in the USSR. It was and it still is, a total recovery program and they have it down to an exact science.


From what I was able to read so far, it is said that because of the successful method the sauna is used, many other specific protocols have surfaced, but that would take to long to list them here so if interested, please go and do your own research according to your needs and probably you can find more accurate information then I could find my self.


Q & A that may assist further.
Since I now have a Sauna, when friends and relatives come to visit, most of them ask questions... they vary and they may not be what you want to ask... but hope that what ever it is written here, will assist you in some ways:


"What do I need to take in the Sauna when entering?"
My recommendation is to take a hot shower before hand and scrub the skin with soap and or with one of those loofah sponges. People from Russia believe this would help unclog the pores of the skin, so allowing the removal of waste and toxins from the sweat much better.
Of course you need a towel or two.. I personally have 3 since I like to take a small one to wipe the sweat from my face often. Some water to drink while in there will helps as well since the sweating can get you dehydrated very fast, and if you have a large Sauna, take another towel, roll it up and place it behind your head if you will be laying down.


"How hot does it need to be to get the most benefit?"
The highest temperature in my Sauna is just under 200 degrees F, and I believe it is what is generally recommended. When I plan to get into the Sauna, I switch it on and go to take a hot shower, by the time I come out, the temperature if high enough and it is ready for me. Most saunas will have a temperature control and thermometer for easy reading and so this may vary... you may have to adjust if necessary... mine is automatically adjusted. If you like to go in when the temperature is at the highest, simply let it heat up and go in when you feel it is time.


"Once in the Sauna, how long should be used for?"
_I use it 20-25 minutes at time but I was told 10-15 minutes is more then enough.
_Have been using it 2-3 times per week.. you have to use it to find out what is best for you.
_After the workout, I believe it is best to use the Sauna after 3-4 hours if possible, in my situation since I use only after coming in from working outdoor in the winter, I use it after about 1 hour or so.
_I read that it is NOT recommended to use the Sauna right after a workout, so be aware!


"What should I do once I am in the Sauna?
Not much, once you have adjusted the temperature and set timer if needed to (mine is automatically set and I just have to sit on the only bench provided and decide when to get in and when to get out), I cannot lay down since it is only 4 feet wide... but if you are using a Sauna that you can lay down, it is recommended that you lay down for the first 3-4 minutes at the bottom step of the Sauna. Then you progress up to the second step. Be aware that the higher up you go the hotter the air will be. After 4-5 minutes in the middle, you can finish off the remaining time (15 minutes max) at the top step.


As I mentioned above, my Sauna have only one seat and it is 4 feet long, and my Sauna is an Infrared Sauna so cannot lay down but it is recommended that if you can, lay down may be more beneficial. So if you are using a large Sauna that can accommodate you laying down... enjoy the extra benefits by I lay on a towel flat on your back, have a rolled up towel behind your head and make certain you do not fall a sleep and get out after 15 minutes. It is said that it is important to lay in a horizontal position because it keeps the blood pressure under control. Another recommendation is to put your feet up high in a vertical position in the last 2-3 minutes in the Sauna. This action may prepare you to walk out of the sauna without feeling lightheaded (Like I did the second time I used the sauna long time a go).


"There is any special benefits of going in the sauna a couple times a week?"
You can make your own research but from what I gathered, it improved recovery from most workouts. Studies suggest that 15 minutes in a sauna provides physiological effects that would take 2 hours of rest to achieve. If an athlete can recover from a bout of training more rapidly, so he or she can adapt more often within the same period than those who do not utilize such means.


Study reveal as well that using saunas properly will stimulate the release of growth hormone. Direct and Infrared heat for 8-10 minutes relaxes muscles and improves local and general blood flow. Saunas reduce the likelihood of neurotic reactions, improve sleep, and normalize metabolic processes. This promotes the excretion of toxins (cadmium, lead, zinc, nickel, sodium, sulphuric acid, and cholesterol) through perspiration and the dilatation of the blood vessels created by the sweating glands. If the toxins are not eliminated, fatigue lingers and affects CNS stimulation.


My personal conclusion so far is;
Get into it as soon as you are able to, give the sauna a try, especially the Infrared sauna. You can come back here in this blog and post a comment, for certain I will be curious to know what experiences you share, and what ever we can learn to improve the experience. My personal belief (after reading so much about the subject of learning) is that; sometimes the smallest positive or negative change or the inclusion/exclusion of of anything new in our life, can ignite a huge change in the long run... if is positive, the pay off will be with big dividends, if negative, well... we may just forget about that and just focus on our positive... correct?


nick catricala
consulting for a better lifestyle... if interested, please visit:

https://lopsolutions.infusionsoft.com/go/waipa/ncat/ 

Your comments and constructive criticism are welcome... 

What do you *really* want?

Imagine you could have anything you wanted in the world...

ANYTHING!


- Earn more money, effortlessly...
- Enjoy the Good Life...
- Learn what it feels like to be a real success...

Imagine, anything you really wanted, needed and desired is now possible.


What would *you* ask for? 

Find out the #1 website were other people just like you, have joined the long list of people who earn great income by working from home with a computer and an Internet connection. Find out how simple it is to find what you really want, need and desire by clicking here: http://www.liveyourlifetoday.info/products.htm


What if... what you have always wanted is finally here?

Hey, if you're doing your best to make it online, I know one 
thing you might want to ask for:

HELP! 

That's because you know firsthand how hard and confusing it all can be, right?

Wouldn't it be great if somebody walked up and:

- Gave you access to the best-selling products available today and use them as 
an irresistible incentive to build your own internet empire...

- Start earning from Day One...

But, you may say, that's not possible, is it?

Find out for yourself by clicking here: http://www.liveyourlifetoday.info/products.htm

Regards,

Nick Catricala
Consulting for a better lifestyle.
P.S. How would you like to:

- Earn more money, effortlessly...
- Enjoy the Good Life...
- Learn what it feels like to be a real success...

If any of those sound good to you, do yourself a favor and click here now:

http://www.liveyourlifetoday.info/products.htm

Hello friends and associates (not friend yet?  

Please click here and we will change that right 

away :-) 

Wow! The whole USA is celebrating Thanksgiving 

this week (actually the official day as I was told 

is tomorrow, Thursday Nov. 24-2011

Why I write this note?  I live in Canada and we 

also celebrate Thanksgiving but we already did 

last month...

Anyway, depend where you live or what you think 

of this celebration I like to share with you how a 

great time is right now to reflect about all that 

we have and what is good in our life at this moment.

If you have a challenge thinking of what is going 

well in your life at this moment... focus only of 

ONE... "You are reading this and You are Alive"... 

that is something to be thankful... "where there 

is life there is hope" 

I personally have so much to be thankful for.  For 

starter,I am healthy, love to be connected with 

God, my family, friends, associates and I love 

what I decided to do for a living as a retired 65 

years old chap :-)Live Your Life Today

If for some strange reason sometimes you have 

to face a challenge in life, do not get discouraged 

and know we all go thought that some time or 

another while living this beautiful life on earth.

Yes, sometime we feel that life really sucks... but 

hey, we are here now and so lets do our best to 

enjoy and make great things happen, with what 

we have at the moment.

Not sure what you can do to earn a living, I chose 

to work from home as an Internet Marketer, and 

feel good about it. You can do it to... please 

check this link of mine:Live Your Life Today

Feel lucky today... NOT unlike... you are alive and 

you are continuing reading this short note of mine.. 

hope it will make you smile and make you happy. 

I like to share with you that it was not long ago, 

I felt unlucky, probably just as you are feeling 

now, BUT, I also must share with you that it was 

not long after that, I clearly seen that I was not 

unlucky at all... I was blessed with the warning.

What I called "unlucky" it was really a great 

lesson learned that served me well in many 

ways and I learned to be more grateful in 

every way... hope you do the same.

Sharing what is good or not good is fine.. it is 

healthy as long as we get to understand that all 

is passing by...and tomorrow it will be another day.

Yes, life in general and now, by spending more time 

working on my Internet Marketing Business, can 

make that difference to me... and for sure can make 

a difference for you as well.

Talking about Internet Marketing, I finally found 

out that it is not easy but by working at it with 

honesty and clear goals of where I like to go and 

how to get get there, it is helping a lot... so for 

this reason right now I love to share with you 

that it can be hard, but you can make it as long 

as your take care to know why you do it and 

how you like to do it...

... when you have any any negative thought come 

up or a challenge show up,  just remember all the 

good things you already have and the things you 

have been able to accomplish so far in your life.

If for any reasons that does not work or does not 

make you feel better at any given moment... stop 

all what you are doing or thinking and focus on 

how terrible it would be if all what you have right 

now would be taken away... this can be a totally 

game changer, correct?

I bet that will not take long for you to smile and 

make you feel great and probably make you feel 

like a famous King!

You know what I discovered a few days a go... 

running a successful business online is not the 

easiest thing to do. But even I, this 65 years old 

retired bus drive who never went to college or 

university, can do it.

Heck only have grade eight and never knew much 

anything about Internet Marketing Business before 

I start focusing on my business... I know I can do it.

No, I did not earn millions YET, but I am focusing 

and I am content for now, to make a great living 

and make enough money to live comfortably... 

and share the wealth with others in need.

I must tell you, sharing with others in need, make 

me feel very, very good because I was on the 

receiving end a long time a go (In 1964 to be exact, 

when I first come to Canada) and never forgot how 

grateful I was to receive... that is one reason why 

I understand the feeling and why I love doing it.

All of the above may not be new to you nor, 

take you by surprise, but hopefully you will 

reflect long enough to know that even regular 

guys like me and you can succeed... 

BE GRATEFUL for everything that life send 

your way... It is all a Blessing from God.

http://www.liveyourlife-today.com

To abundant success,
nick catricala

Icthus

"Icthus" is the Greek word for fish. The fish symbol was adopted by early Christians as a secret sign, due to persecution. The fish symbol was chosen because, in the original Greek, the letters stand as an acrostic for "Jesus Christ, Son of God,Savior." An acrostic is a poem whose initial or last letters can be put together to form a word or message.

In the times of the early Roman Christians, followers of Christ were often persecuted for their faith and any outward symbol of their belief could often get them imprisoned or killed. However, for their underground movement, the practitioners needed some means of identifying one another, and for safety they chose a symbol that was not directly associated with their faith. Thus the fish symbol was born.

For the symbol to be a success there had to be some recognizable links with the faith. The fish was said to symbolize the baptismal waters, the loaves and fishes that Jesus used to feed the five thousand, and Jesus’ own declaration to the disciples to become 'fishers of men'. The Greek word for fish, icthus, is an acrostic consisting of the initial letters of five more Greek words, which briefly but clearly described the character of Christ and His claim to the worship of believers: 'Iesous Christos Theou Yios Soter' which translates as 'Jesus Christ, Son of God, Saviour'.

The symbol of the fish and the word icthus gained a meaning of high significance for those early Christians, and is still recognized as a Christian symbol today. Chromed fishes can often be seen stuck onto the back of Christians' cars, and for some time a chalk fish-mark was used by homeless wanderers to mark the houses of people who could be depended on for charity or for food.


The source of this info was found on a website.. but at the moment do not have the link... contact me at a later date and for certain I will find it for you...


All the best in every way and always!!!


nick c. 
www.nicavita.com